How Lifting Weights Can Save Your Life

 

 

"We don't age from getting older. We age when we stop moving" 

 

There is no pill or shot a doctor can give you that will replace a healthy lifestyle. If you want to be healthy and have a good quality of life, eating clean food and exercising must be part of your daily lifestyle  

 

Muscle is the living tissue of longevity 

But why is lifting weights so beneficial? 

 

 

Weight training lowers your risk for: 

 

Diabetes, cancer, high cholesterol, hypertension, stroke, ending up in a nursing home, general sickness, COPD, dementia, and so much more

The list of benefits from exercise is never ending 

 

 

Lifting weights allows you to:

 

Spend more quality time with your kids and grandkids, enjoy your hobbies for longer, get better sleep, have more energy, avoid pain and injuries, remain independent, stay healthy, and stay off of medications. 

 

 

Many people fall into a "rut" this time of year. Motivation goes out the window, energy levels tank, and things feel like more of a struggle. 

This is the time where you need to lean into discipline. Do what you don't want to do but do it like you love it. This will dramatically help improve your life and it will help you get ahead of your competition when they quit or slow down. 

 

The choices of pain:

The pain of a intense workout, or the pain of obesity 

The pain of a tough leg day, or the pain of arthritis 

The pain of doing cardio, or the pain of heart disease 

The pain of waking up early to workout, or the pain of being on medications for the rest of your life 

 

All of these are hard to deal with, it is 100% up to you to decide which "hard" you want to deal with

Hard work will lead you down one path while making excuses will take you down the other... 

 

So what will it be? 

 

 

If you live in Edwardsburg or Michiana and are dealing with pain you are finally ready to get rid of, fill out our form below to see if we would be a good fit to work together 

https://docs.google.com/forms/d/15qxJwJ_c1mZ4GBRi1UJ1TAQpzqyX-75DRo9_7zmYJRs/edit

 

 

If you have questions on who we are or what we do check out our website for more information 

https://platinumtraining.com.co/

 

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Keep up the hard work 💪