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  Every year majority of the population decides this will finally be the year they start working out and finally get in shape...    Yet majority of people give up on their goals in less than 1 month    This guide will teach you how to come up with your fitness goals and what is required to reach them    Let 2025 finally be the year you reach your goals AND KEEP THEM. Not just another year of making and breaking promises       Step 1: Make a detailed and specific plan  What you should include in your plan:  How...

    "We don't age from getting older. We age when we stop moving"    There is no pill or shot a doctor can give you that will replace a healthy lifestyle. If you want to be healthy and have a good quality of life, eating clean food and exercising must be part of your daily lifestyle     Muscle is the living tissue of longevity  But why is lifting weights so beneficial?      Weight training lowers your risk for:    Diabetes, cancer, high cholesterol, hypertension, stroke, ending up in a nursing home, general sickness, COPD, dementia, and so much more The...

Before I begin I would like to make very clear that I am not down-talking physical therapists   It is an amazing profession where good hearted people want to help others who don't know how   Working in an outpatient PT clinic for over 3 years has lead me where I am today... Remaining a certified personal trainer while still focusing on relieving pain and rehabilitation    DPT's have nothing but good intentions, but traditional physical therapy has many flaws.      The top flaws with physical therapy:     1. Insurance companies dictate your treatment  Every time you see a physical...

The time has come… The weather is getting cooler… It's dark out when you wake up… We get much less sunlight…  Motivation goes out the window...   We exercises much less and depression increases    After 4+ years of being a personal trainer I’ve noticed this is when the excuses start to kick in for so many people    Does this ring a bell for you?  If so it’s time to make a change    Don’t wait until spring or summer to realize how disappointed you are with your physique and try to rush to make progress just like every other...

Many people assume when they want to lose weight they have to go on an extremely strict diet  They immediately start thinking about how they won’t be able to eat any of their favorite foods    No more pizza. No more cheeseburgers. No more fast food…    The more you think about all the things you won’t be able to eat anymore the easier it will be to cave in… it’s psychological war against yourself    The more you fantasize about not being able to eat pizza… The more likely you are going to want pizza until you give in and...