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Are you not seeing progress as fast as you'd like?  When I see people who are unhappy about their current situation whether it's the shape they're in or pain they have, most people are in a huge rush to get the results they want   "I'll work extra hard tomorrow since I skipped my workout today" is a common way of thinking  But this type of thinking is incorrect. It is not only delaying the results you want so badly, it can be also dangerous  This concept is better known as overtraining          Top signs you might...

  After training with clients for over 5 years, there are some very common trends that cause lots of people to feel stuck in their rehab journey.  If you have been dealing with pain for a long time and have been trying to correct it with little or no progress, this post is for you     1. Inconsistency No matter what your goals are consistency is the first requirement. Want to lose weight? Want to build muscle? Want to get rid of your pain? All of these goals require consistency    2. Expecting fast results  Impatience is at an...

  One thing on many people's mind now is the guilt they carry from every other new year "This is going to be my year"  "I'm finally going to get in shape"  Every year people tell themselves similar stories and when new year comes a massive wave of motivation starts for a short period of time  After a short while burnout sets in and they are back to their old habits and lifestyle    So now that the new year is here people are working overtime making up for those bad habits from all last year    Here's a shocking...

  Are you wanting to get stronger and increase the weight you can lift?  Or are you noticing signs in life that show you need more strength?  If you're one of those people   I am going to go over a proven way to help you build strength in ANY exercise you perform    It is not easy. It takes lots of time, work, and consistency But it is simple    The way to approach building long term strength is progressive overload   Progressive overloading is where you gradually increase the weight you use, and modify your rep schemes until you...

  Pain is your brain's way of telling you something is wrong  Similar to a check engine light turning on in your car, your brain scans and signals for problems  Few types of chronic pain should be long term Most people deal with pain for so long because they would rather tolerate pain than put in the work and effort it takes to eliminate it  The part they don't realize is the longer you wait to address your problems, the worse they get  The longer you tolerate pain without trying to get rid of it, the longer it will take...