It’s that time of year…
The time has come…
The weather is getting cooler…
It's dark out when you wake up…
We get much less sunlight…
Motivation goes out the window...
We exercises much less and depression increases
After 4+ years of being a personal trainer I’ve noticed this is when the excuses start to kick in for so many people
Does this ring a bell for you?
If so it’s time to make a change
Don’t wait until spring or summer to realize how disappointed you are with your physique and try to rush to make progress just like every other year
I’m not going to lie. It’s not easy. It’s not comfortable. It is hard
It takes pure force at times. It takes discipline
So what are you going to do?
Are you willing to wake up when it’s dark to get in your workouts, or are you going to snooze?
Are you willing to go out in the cold to drive to the gym, or will you “do it tomorrow”?
These little excuses add up. 1 inch turns into 1 mile before you know it
Don’t start joining the average crowd by quitting because it gets hard. Push through and rise above
Don’t wait for the warmer months to come and you feel regret
Work hard now and when the time comes you will feel proud!
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Keep up the hard work 💪