My Favorite Exercises

You do not have to perform tons of different exercises during each workout for it to be effective...

In reality, you can perform as little as 2-3 exercises per muscle group in any given workout and can lead to shocking results over time... 

Believe it or not, doing too much can set you back further instead of helping you progress... 

You also do not have to focus on creating the most fancy looking exercise in the gym, or do things that may look cool you see online...

Performing basic and common exercises that have been done for decades is all it takes for you to get results and make progress! 

There may be a time and place for certain creative exercises, but it should have intention behind it, not to try and get attention on social media.  

In this post I am going to go over my go-to exercises for each muscle group that are overlooked by many people 

Back

Pullups, lat pulldowns, straight arm pulldowns, rows 

Chest

Dumbbell/barbell bench press, flys, dips, pushups, chest press machine 

Shoulders

Lateral raises, dumbbell/barbell military press, front raises, face pulls, rear flys 

Arms 

Curls, cable extensions, skullcrushers, dips, chin ups  

Legs & Glutes 

Squats, lunges, bridges/hip thrusts, Romanian deadlifts, hyperextensions, calf raises, leg press machine, lateral band walks 

Very basic...

Nothing fancy... 

If you are willing to put in the work consistently and have patience your dream body is calling your name! 

If you are interested in getting a personalized exercise program by Platinum Training to help you crush your goals fill out our google form below or email us at platinum.train1@gmail.com! 

We also offer free movement assessments upon request! 

https://docs.google.com/forms/d/15qxJwJ_c1mZ4GBRi1UJ1TAQpzqyX-75DRo9_7zmYJRs/edit

Keep up the hard work!