Super sets 101

What is a super set?  

A super set is when you perform 2 or more exercises back to back immediately upon finishing the first exercise with no breaks in between

How can I integrate them into my workouts?

The most effective way to integrate super sets is by working opposite muscles/ muscle groups 

This prevents the same muscle from becoming fatigued too early, and also reduces your chances of developing an overuse injury. 

Superset examples

Perform a set of dumbbell bicep curls then immediate perform a set of cable tricep extensions 

Perform a set of dumbbell shoulder presses then immediately perform a set of dumbbell rows 

Any combination of 2 exercises can be made into a superset, it is very important to select an appropriate pair of exercises that align with your goals! 

When should they be performed? 

Super sets are not the most ideal way to start a workout if your main goals are to build strength and muscle 

They can be a great method at any point in your workout if your main goal is to lose weight 

After compound lifts are finished is typically the best time to perform supersets to avoid tiring yourself out before heavy lifts or exercises that use multiple muscle groups

Super sets can be used at any other point early on, in the middle, or end of your workout as a burnout

Benefits of super sets

Allows you to get more work done and burn more calories in a short amount of time

Allows you to train opposing muscle groups without getting too fatigued 

Super sets are a great way to help break through plateaus 

If you still have questions on super sets or are looking for ways to integrate them into your workouts Platinum Training is here to help! 

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