The Best At Home Exercises

I believe going to the gym is the best option for most people. You will have access to much more equipment, it puts you in a new environment where you can focus better and will likely feel more motivated. 

 

Life gets busy and messy. If you aren't always able to make it to a gym here are my favorite workouts you can do at home to build muscle, burn fat, and get rid of pain 

 

Many of these exercises can be done with your own body weight. If you are more advanced or would like to push yourself more, a set of dumbbells, some bands or everyday household items can even work like a gallon of milk or canned items. 

 

 

Legs 

Squats

Bridges / hip thrusts 

RDL's 

Lunges / reverse lunges / side lunge 

Calf raise 

Side lying leg raises 

 

 

Chest

Push-ups 

Incline push-ups

Decline push-ups 

Lying chest flys 

 

 

Shoulders 

Lateral raises 

Front raises 

Military press

Reverse fly 

 

 

Back

Bent over row

Single arm row 

I's, Y's, & T's 

Reverse fly 

 

 

Arms 

Bodyweight dips (on chair or couch)

Skull crushers 

Bicep curls 

Hammer curls 

 

 

Core 

Planks / side planks 

Bird dogs 

Dead bugs 

Hollow holds

Supermans 

Russian twist 

 

 

Here is a perfect example that you can still get in a great workout from the comfort of home if you are tight on time or can't make it to the gym. 

No muscle groups neglected. Simple but effective. 

No excuses. 

 

All of these exercises can be found on our social media pages for reference:

 

 

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Instagram: Platinum.train 

 

Website: https://platinumtraining.com.co/

 

If you would like to work 1 on 1 with Platinum Training in a private setting to crush your fitness goals fill out our form below: 

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Keep up the hard work 💪