The Hardest Muscle To Build
There are over 700 muscles in the entire human body
It is important to train those muscles to get the most optimal results and performance out of life
With that being said, there is only one muscle you should worry about to get lean, jacked, in shape, healthy, pain free, see your six pack abs or whatever your goals might be...
The consistency muscle is the only guarantee for you to reach your goals
Plain and simple
Hearing this scares and upsets a lot of people because it is hard to stay consistent
The person who exercises for 30 minutes everyday consistently will always outperform the person who trains hard for 2 hours only when they feel like it
If you workout for a day, you will notice zero difference after
If you workout for a week, you will notice no difference
If you workout for a month, you may start to slowly see progress
If you workout for a year, you can become unrecognizable
If you workout for your entire life, you will surpass your goals farther and more than you can even imagine
Becoming consistent in the gym will boost your confidence and discipline which will carry over to every other aspect in your life to help you improve overall as a person
As I say all the time, going to the gym is so much more than what you see in the mirror!
Get to work, give it time, and STAY CONSISTENT
If you would like to work with Platinum Training to speed up the process of you reaching your goals follow the link below