The Only True Way to Lose Weight

There are a ton of different types of dieting out there. Vegan, vegetarian, keto, mediterranean, and many more. 

If you are someone who is looking to lose weight and don’t know where to start this may all seem overwhelming. 

I’m here to make things easier for you. All of these diets are composed of different foods, but they all have one thing in common. 

The only scientifically proven way to lose weight is to be in a caloric deficit. This means that everyday you need to be expending more energy/calories than you are consuming. 

It truly does not matter what diet you follow as long as you follow the protocol. So whether you choose to eat meat or not, to eat carbs or not, or whatever other type of diet interests you, the only way to guarantee you lose weight is by burning more calories throughout the day than you eat. 

I hope this clears things up for those of you who are looking to lose weight. If you are going through a  weigh loss journey, let us know if this tip has helped! Remember losing weight takes time, don’t lose hope if it is taking longer than you expected. 

The best way to speed up the weight loss process if you are on a diet is to pair it with an appropriate workout routine. If you or anyone you know is searching for a workout program let them know about Platinum Training! 

Keep up the hard work!