The Power of Meditation
We live in a world where everyone is constantly in a rush
Nobody is present
We go through most of our lives with no intention behind what we do
We overlook so many things
When we are driving we think about work. When we are at work we think about our weekend plans. When we are on vacation we think about our bank account. Rarely ever present in the moment
It is no wonder stress, anxiety and depression are so common
Slow down. Breathe. Be present in everything you do
Working out in itself is a form of meditation . But adding a focused meditation in your day will completely change your life.
If this is not something you regularly do, you have no idea how powerful the benefits can be
I find myself not focused during some of my workouts. My mind is focused on other things in my life that cause stress or anxiety
Meditation will help bring you out of that toxic headspace and bring you into the present moment
when I am present during my workouts, they feel 100x better. I feel better mind-muscle connections, I am able to lift heavier and you feel much better after the workout
Some of my favorite guided meditation practices to try:
https://www.youtube.com/watch?v=ZToicYcHIOU&t=373s
https://www.youtube.com/watch?v=VUjiXcfKBn8
https://www.youtube.com/watch?v=8Ffhv3-8Sjw
If you are new to this and first watch these videos and think "ya right" this won't help. Give it a real chance and I promise you will feel better after
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