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If you are someone who says you can't exercise because you don't have time or are too busy, this post is for you. Hopefully these tips I've discovered over my exercise journey can be implemented into your life and help you make the changes you're looking for.    Tip 1: Plan ahead  If the opportunity comes to exercise but you don't have a lot of time, being unsure of what workout or exercises to do can lead to you not exercising at all. If possible, write out your workout routine the day before so when the time comes you will be...

When I first started going to the gym I had no idea how much it would truly change my life. After over five years of consistent training I have noticed substantial changes in many different areas of my life. I am going to share how exercising has impacted my life and how it can for you too!  The first benefit I noticed was going to the gym is something fun to do in my opinion. I looked forward to my workouts and still do everyday. This made staying consistent easy for me, and is why it is so important to find...

Exercising is one of the best and healthiest habits you can have in your life for so many reasons other than your physique. Exercise is not only proven to help manage so many medical conditions, but also preventing them as well. Serious diseases and conditions like heart disease, high blood pressure, obesity, certain types of cancer, and especially mental health conditions like anxiety and depression can be prevented or better regulated by exercising.  As a type 1 diabetic, exercise has made a huge impact in my life in a positive way over the past several years. Exercise helps me maintain optimal glucose levels, it...

We all know of or see people at the gym who constantly perform the same exact exercises, with the same amount of weight, and for the same amount of sets and repetitions. Most of the people who train in this manner plateau, meaning they stop seeing progress both physically or strength wise. Why is this? The human body is very smart and resilient, especially our muscles. Every time you perform a resistance exercise, your muscle fibers are being broken down. It is then when we rest where the muscle fibers repair themselves which then increases the size and strength of...

There are so many people out there trying to sell you "the worlds best" program or supplement for losing weight. Everyone claims they have found the secret shortcut to losing weight, and they will frame everything about their products that make it seem too perfect to be true. In many cases they are too good to be true, and in fact, not all, but most of them are scams.  The fact is there are no shortcuts when it comes to losing weight. The best way to make sure you will reach your weight loss goals are to ensure you are in a...