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One of the most common reasons people begin exercising and eventually quit is because they overwhelm themselves by trying to make huge changes in their life that eventually lead to burnout.  Today I am going to share simple lifestyle changes you can integrate into your daily routine starting TODAY! These are simple changes anyone can make and over time they can lead to you experiencing significant results.    Daily walks:  If you go for a 10 minute walk everyday it might not seem like a lot. But if you carry out the numbers over time, 10 minutes per day becomes...

As a personal trainer it is very sad and unfortunate when I go to the gym and see a trainer working with a client who clearly does not know what they are doing. Today's fitness industry has come down to who can create the most complex exercises and who can make their client sweat the most. It has also boiled down to a point where anyone who goes to the gym or has a good physique believes they are a trainer. This is beyond insulting to trainers who truly care for their clients success and are passionate about making a difference....

There are a ton of different types of dieting out there. Vegan, vegetarian, keto, mediterranean, and many more.  If you are someone who is looking to lose weight and don’t know where to start this may all seem overwhelming.  I’m here to make things easier for you. All of these diets are composed of different foods, but they all have one thing in common.  The only scientifically proven way to lose weight is to be in a caloric deficit. This means that everyday you need to be expending more energy/calories than you are consuming.  It truly does not matter what...

Many people assume that the bench press primarily works your chest (pectoralis) muscles. While this assumption is true to an extent, I argue that the bench press is a full body exercise. People having this misunderstanding can limit the amount of weight they are able to press dramatically. I am going to go over some tips that can help blow up the weight of your bench press TODAY!   Feet flat: When you are setting yourself up to perform the bench press some people like to press only their toes into the ground while pressing the weight. This can hurt...

Are you someone who is trying to lose weight and thinks the best way to do it is by running on the treadmill for a long period of time?  What if I told you there is a way to see better results by doing less cardio?  Seems too good to be true right? Let me explain.    High Intensity Interval Training (HIIT) is a common method that has been getting more attention in recent years. This type of cardio is performed by alternating between a higher intensity level of resistance or speed for a short period of time, followed by a lower...