News RSS

This is finally the year... You are going to get in shape this time You are going to go to the gym every day You are going to eat healthy  You are going to lose the body fat and build muscle    Or at least that's what plenty of people say every other year  But what is actually different this time than every other time you've said it?   Instead of trying to run away from your current situation, focus on moving towards a better version of yourself. Make it a positive change instead of a negative change    Don't...

We live in a world where everyone is constantly in a rush  Nobody is present  We go through most of our lives with no intention behind what we do We overlook so many things   When we are driving we think about work. When we are at work we think about our weekend plans. When we are on vacation we think about our bank account. Rarely ever present in the moment    It is no wonder stress, anxiety and depression are so common    Slow down. Breathe. Be present in everything you do    Working out in itself is a form...

Out of all the macronutrients there is one that plays a major role in nearly all fitness goals: Protein   If you want to build strength, you need to be eating plenty protein  If you want to get bigger, you need to be eating plenty of protein If you want to lose body fat and become leaner, you need to be eating plenty of protein     Why protein is so important: Protein helps our bodies build lean tissue opposed to fat tissue. Main sources of protein tend to be low in carbs which makes it easier to do all the things listed above; build...

Do you ever wonder how some people have amazing physiques when it seems like they are doing the same exact things you are?   If you want to lose weight, get stronger, pack on more muscle, or relieve your pain, consistency is the #1 requirement    Any person you see who is in great shape has been working hard for it consistently for a very long time.    You may be doing the same things, but are you wondering off track more than you should, or are you not following the protocol 100% of the time?    Results will speak...

If you have chronic pain (meaning you have been dealing with it for a long time)    The most obvious thing to do after you reach a boiling point is to go see your doctor   Whether its your shoulder, back, knee, or anywhere on your body...    If you have pain your doctor will tell you something along the lines of "Stop working out for a few weeks, relax until your pain goes away and take this pain medicine"   I know how frustrating this entire process is from experience   On paper this makes sense. To an experienced...