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  You do not have to perform tons of different exercises during each workout for it to be effective...   In reality, you can perform as little as 2-3 exercises per muscle group in any given workout and can lead to shocking results over time...    Believe it or not, doing too much can set you back further instead of helping you progress...    You also do not have to focus on creating the most fancy looking exercise in the gym, or do things that may look cool you see online...   Performing basic and common exercises that have been done for...

I get questions from people all the time that have been going to the gym consistently for several years and do not make much progress with the weight they are using or their physique.    I am going to go over some simple yet very effective methods and strategies you can implement into your workout routines that will help you break through plateaus, increase the weight you use during your lifts, and see changes in your body.    1. Progressive Overload  This is proven to be on of the most effective methods for building strength and muscle As you workout, your...

Over 85% of people have some type of pain in their body. It has come to a point where in society it is normalized to have some type of pain.    Most people chose to ignore it in hopes that it will go away on its own, or they act after it is too late where they've been dealing with the injury for a long time. If they do act on it, it is common to do simple things that are not proven to help like ice, rest, or foam roll. These are simply bandaids, not permanent fixes for your...

Squats are one of the most popular exercises performed in the gym yet so many people make mistakes they don't even realize that are decreasing the weight they are able to push or putting themself at risk of developing an injury.  Today I am going to go over some common mistakes people make and how you can avoid them to improve your squat form and increase the weight you're able to use.    Mistake #1: Not breathing and bracing    I wrote an entire blog post on how important it is to brace your core to protect your spine while...

There are so many companies out there trying to take advantage of people desperate to reach a certain fitness goal and they promise the product they offer will guarantee help you get there. Today I'm here to tell you about some common examples I see all the time that are a complete waste of money and can even do more harm than good.     Supplements There are tons of supplements out there, the reality is that very few of them are actually tested, studied, and prove to be effective. No amount or type of supplement will magically work in...