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Out of all the macronutrients there is one that plays a major role in nearly all fitness goals: Protein   If you want to build strength, you need to be eating plenty protein  If you want to get bigger, you need to be eating plenty of protein If you want to lose body fat and become leaner, you need to be eating plenty of protein     Why protein is so important: Protein helps our bodies build lean tissue opposed to fat tissue. Main sources of protein tend to be low in carbs which makes it easier to do all the things listed above; build...

Do you ever wonder how some people have amazing physiques when it seems like they are doing the same exact things you are?   If you want to lose weight, get stronger, pack on more muscle, or relieve your pain, consistency is the #1 requirement    Any person you see who is in great shape has been working hard for it consistently for a very long time.    You may be doing the same things, but are you wondering off track more than you should, or are you not following the protocol 100% of the time?    Results will speak...

If you have chronic pain (meaning you have been dealing with it for a long time)    The most obvious thing to do after you reach a boiling point is to go see your doctor   Whether its your shoulder, back, knee, or anywhere on your body...    If you have pain your doctor will tell you something along the lines of "Stop working out for a few weeks, relax until your pain goes away and take this pain medicine"   I know how frustrating this entire process is from experience   On paper this makes sense. To an experienced...

I believe going to the gym is the best option for most people. You will have access to much more equipment, it puts you in a new environment where you can focus better and will likely feel more motivated.    Life gets busy and messy. If you aren't always able to make it to a gym here are my favorite workouts you can do at home to build muscle, burn fat, and get rid of pain    Many of these exercises can be done with your own body weight. If you are more advanced or would like to push yourself...

Over 80% of people currently have or will experience low back pain at some point in their life   Everyone's case is unique and different but there are 3 common problems that often contribute to low back pain. Here's how to get rid of it:     #1. Underdeveloped glutes Most people who deal with chronic low back pain are living with dead butt syndrome. This is all too real and is a main cause of low back pain. The glute muscles work to stabilize your hips, core, and lumbar spine. When these muscles are too weak or are not doing their...