News RSS

  Looking back over the last 7+ years of my personal lifting experience after all the knowledge and experience I've gained...   I realized there were many mistakes I made that made the process much harder than it had to be   I hope if you can relate to any of these topics they help you to avoid making the same mistakes I made       #1. Ego lifting  Don't sacrifice your form to lift more weight. It is the easiest recipe for injury and the risks are not worth the rewards. I see so many young people who feel...

Do you feel like you've hit a wall with your progress?   So many people do all the right things but still aren't seeing the results they want   In this post I will go over the most common mistakes why people hit plateaus and how to break through them to crush your fitness goals!      #1. Inconsistency This feels like something that gets written in every post, but only going to the gym when you want to is never going to produce results. It takes a long time and you must stay consistent to move the needle forward. ...

I see lots of mistakes made in the gym every single day when it comes to form, dealing with injuries, exercise selections, not warming up, programming, and so much more...    But as a trainer the #1 mistake I see has nothing to do with those believe it or not...            The biggest mistake people make is not giving the process enough time to see progress or reach their goals       Inconsistency- You don't get to only workout when you feel motivated and expect to see results like you work hard everyday. You are tired. You...

"I don't feel like working out"                                                                                  "I'm too stressed""Fast food is convenient""I have other important things to do besides exercising"   When you look at someone else who is fit and someone else who is fat 100% of people if they had to choose who they would rather be want to be the fit person   Everyone wants the end...

There are many more people who workout and don't ever see results compared to people who do... Why is that?   The people who complain they're not seeing results are usually the ones who swear they are doing everything they should be when it comes to exercising and nutrition... After digging deeper into many people's situations they tend to expose exactly why they don't see any results     The most common reasons people don't see results even when they train and diet       1. Not consistent If you only workout when you feel like it you will...