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There are a lot of false statements that you hear getting thrown out by lots of people in the fitness space  And it may be a surprise to you that many of them are false    Here are some of the most common fitness stereotype myths I hear:      Men-   #1. Cardio will kill my gains Cardio is great for everyone. You don't need to walk for an hour on the treadmill or do sprints but you should be doing some type of cardio. It has many benefits for your heart health, increasing blood flow & nutrient delivery...

Everyone wants to be in good shape, but few people are willing to put in the work it requires.    The requirements for getting in the best shape of your life are actually very simple. But following through on those is the difficult part. You cannot pick and choose which things you follow on this list, if one aspect is neglected chances are you won't see major changes       Requirements for getting jacked   #1. Consistency Starting off you should aim to strength train at least 3 days a week, and ideally after some time being able to...

So many people wait until the new year to start getting in shape    The problem with this is that it's such a common theme people across the world believe   When January 1st rolls around it will likely be one of the busiest days for lots of gyms across the entire year   Many people looking to get started on their fitness journey are intimidated by large crowds which is exactly what you will experience if you wait   I've seen it hundreds of times from clients who say they wait until the new year to start exercising and...

Modern day fitness has been hijacked    Fitness influencers and personal trainers used to be about helping people, inspiring them, guiding people in the right direction, offering advice...    Now it's become all about who can get the biggest social media following and get the most attention   Depending on who you turn to for fitness advice or motivation can play a big impact on YOUR personal growth   Stop fantasizing about people like Sam Sulek, Bradley Martin and Larry Wheels   These are examples of people who are in this space for their own self gain; to make a profit, get...

There are over 700 muscles in the entire human body   It is important to train those muscles to get the most optimal results and performance out of life  With that being said, there is only one muscle you should worry about to get lean, jacked, in shape, healthy, pain free, see your six pack abs or whatever your goals might be...     The consistency muscle is the only guarantee for you to reach your goals  Plain and simple   Hearing this scares and upsets a lot of people because it is hard to stay consistent    The person who...