News RSS

Modern day fitness has been hijacked    Fitness influencers and personal trainers used to be about helping people, inspiring them, guiding people in the right direction, offering advice...    Now it's become all about who can get the biggest social media following and get the most attention   Depending on who you turn to for fitness advice or motivation can play a big impact on YOUR personal growth   Stop fantasizing about people like Sam Sulek, Bradley Martin and Larry Wheels   These are examples of people who are in this space for their own self gain; to make a profit, get...

There are over 700 muscles in the entire human body   It is important to train those muscles to get the most optimal results and performance out of life  With that being said, there is only one muscle you should worry about to get lean, jacked, in shape, healthy, pain free, see your six pack abs or whatever your goals might be...     The consistency muscle is the only guarantee for you to reach your goals  Plain and simple   Hearing this scares and upsets a lot of people because it is hard to stay consistent    The person who...

Doctors are good at one thing… Prescribing medicine  Even when it’s not necessary Even when other things can be done to help your problems      Anytime you go to see a doctor with an issue the first thing they do is write a prescription, especially for pain    Not all, but many of these cases can be avoided if these people are taught proper movement mechanics   If you have movement faults that never get fixed no medication will be a long term fix, only a temporary relief if that     For example, if you were never taught how...

It's very frustrating when your training routine is locked in but you still don't see the results you're after    Working out is only one of the many factors in the equation of losing weight or building strength/muscle      The top factors killing your gains    - Not getting enough sleep  - Poor nutrition  - High stress levels  - Under training / over training  - Not following an effective and efficient workout program - Not staying consistent - Neglecting form  - Not pushing yourself hard enough      These are some of the most common reasons I hear my...

Do you want to lift heavy weight or have a shredded physique?   It is possible to combine both, but to maximize your results it would be beneficial to choose one and dedicate your training style with that method    In this post I will lay out the blueprints comparing building strength and building muscle so you can come up with a program that will help you reach your goals      Step 1: Identify whether you want to lift heavy or have a solid physique      General blueprint Building strength- Focus on training movements (squats, bench, deadlifts, military...