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It's very frustrating when your training routine is locked in but you still don't see the results you're after    Working out is only one of the many factors in the equation of losing weight or building strength/muscle      The top factors killing your gains    - Not getting enough sleep  - Poor nutrition  - High stress levels  - Under training / over training  - Not following an effective and efficient workout program - Not staying consistent - Neglecting form  - Not pushing yourself hard enough      These are some of the most common reasons I hear my...

Do you want to lift heavy weight or have a shredded physique?   It is possible to combine both, but to maximize your results it would be beneficial to choose one and dedicate your training style with that method    In this post I will lay out the blueprints comparing building strength and building muscle so you can come up with a program that will help you reach your goals      Step 1: Identify whether you want to lift heavy or have a solid physique      General blueprint Building strength- Focus on training movements (squats, bench, deadlifts, military...

You can't rush a workout just to say "I did it"   You can't just go through the motions and expect to get amazing results    If you want to see changes made to your body and mind, you need to exercise with intention   How do you train with intention?     1. Push yourself  You don't need to go balls to the wall every single workout, but you do need to challenge yourself. With that being said your workouts cant be easy and you expect to see major changes made  To put this into perspective, many people are...

Deadlifts are easily one of my favorite exercises    They are fun, challenging and offer many benefits    You'll find people deadlifting any day you go to the gym, and more often you see people deadlifting with improper form because it is difficult with so many complex things to focus on at once   In this blog I am going to share what goes through my mind when I deadlift    If you take these and practice them you will watch your deadlift improve and blow up in weight      My top deadlifting tips 🔥1. Move with your hips,...

When you walk into any gym it can be very overwhelming with all of the different pieces of equipment you see    All the different types of machines, cables, barbells, dumbbells, cardio equipment, and so much more...     Most of them all fall into two main categories; machines and free weights In this post I am going to compare the two so you can decide what is best for you and when to incorporate them into your workouts     Free weights- Require more stabilization, control, coordination, strength, and will help burn more calories    Machines- Set range of motion, less...