News RSS

I see lots of mistakes made in the gym every single day when it comes to form, dealing with injuries, exercise selections, not warming up, programming, and so much more...    But as a trainer the #1 mistake I see has nothing to do with those believe it or not...            The biggest mistake people make is not giving the process enough time to see progress or reach their goals       Inconsistency- You don't get to only workout when you feel motivated and expect to see results like you work hard everyday. You are tired. You...

"I don't feel like working out"                                                                                  "I'm too stressed""Fast food is convenient""I have other important things to do besides exercising"   When you look at someone else who is fit and someone else who is fat 100% of people if they had to choose who they would rather be want to be the fit person   Everyone wants the end...

There are many more people who workout and don't ever see results compared to people who do... Why is that?   The people who complain they're not seeing results are usually the ones who swear they are doing everything they should be when it comes to exercising and nutrition... After digging deeper into many people's situations they tend to expose exactly why they don't see any results     The most common reasons people don't see results even when they train and diet       1. Not consistent If you only workout when you feel like it you will...

1 year can make a big difference if you consistently put in hard work    A year ago today I was a broke, stressed and depressed college student. I complained a lot, made myself worry about things that were out of my control, was addicted to doom scrolling on social media and created so much unnecessary stress in my life   I was training inconsistently, and my diet was shit.  No wonder I was struggling so much in life   In the past 2 years I've completed 75HARD twice which is a program I talk about all the time and...

"This is going to be my year” "I'm finally going to get in shape"                                                                        "It's January I'm feeling motivated"                                                                            "New year new me"     Aren't these things...