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1 year can make a big difference if you consistently put in hard work    A year ago today I was a broke, stressed and depressed college student. I complained a lot, made myself worry about things that were out of my control, was addicted to doom scrolling on social media and created so much unnecessary stress in my life   I was training inconsistently, and my diet was shit.  No wonder I was struggling so much in life   In the past 2 years I've completed 75HARD twice which is a program I talk about all the time and...

"This is going to be my year” "I'm finally going to get in shape"                                                                        "It's January I'm feeling motivated"                                                                            "New year new me"     Aren't these things...

There are a lot of false statements that you hear getting thrown out by lots of people in the fitness space  And it may be a surprise to you that many of them are false    Here are some of the most common fitness stereotype myths I hear:      Men-   #1. Cardio will kill my gains Cardio is great for everyone. You don't need to walk for an hour on the treadmill or do sprints but you should be doing some type of cardio. It has many benefits for your heart health, increasing blood flow & nutrient delivery...

Everyone wants to be in good shape, but few people are willing to put in the work it requires.    The requirements for getting in the best shape of your life are actually very simple. But following through on those is the difficult part. You cannot pick and choose which things you follow on this list, if one aspect is neglected chances are you won't see major changes       Requirements for getting jacked   #1. Consistency Starting off you should aim to strength train at least 3 days a week, and ideally after some time being able to...

So many people wait until the new year to start getting in shape    The problem with this is that it's such a common theme people across the world believe   When January 1st rolls around it will likely be one of the busiest days for lots of gyms across the entire year   Many people looking to get started on their fitness journey are intimidated by large crowds which is exactly what you will experience if you wait   I've seen it hundreds of times from clients who say they wait until the new year to start exercising and...